1. Alcohol has a U-shaped Effect on Inflammation
A small amount, about 2 drinks per week for women and 3 for men, may lower markers like CRP and IL-6 in some people, but once intake increases, inflammation rises again.

2. Bio-individuality Matters
Genetics, detoxification capacity, gut health, and health history determine whether alcohol helps or harms. If alcohol causes fatigue, bloating, breakouts, or poor sleep, it’s a sign it’s not serving you.

3. There are Better Anti-inflammatory Choices
Even though minimal alcohol can lower inflammation, it ranked second-to-last compared to fruits, vegetables, and healthy fats. Foods like berries, leafy greens, grapes, and olive oil offer far stronger benefits without the downsides.