3588: Men Over 35 Should Follow These 5 Habits
December 2, 2025
3588: Men Over 35 Should Follow These 5 Habits
December 2, 2025
TWT:
As men hit their mid-30s, subtle changes in the body can quietly impact energy, vitality, and long-term health.
On today’s show, we dive into the essential practices every man over 35 should focus on to maintain strength, energy, and overall well-being.
We’ll explore the key areas that should be prioritized, drawing on decades of clinical experience and practical strategies for thriving at any age.
Join me on today’s Cabral Concept 3588 to learn how to stay strong, energized, and healthy for the decades ahead.
Enjoy the show!
Show Highlights & Big Takeaways
Men Over 35 Should Follow These 5 Habits
1. Optimize Heart Health 2. Maintain Hormone Balance 3. Create a Sleep Routine 4. Dial in Nutrition 5. Strength Train 2-3x/wk
BONUS: Stay Mobile & Support Your Core
Men Over 35 Should Follow These 5 Habits
1. Optimize Heart Health
2. Maintain Hormone Balance
3. Create a Sleep Routine
4. Dial in Nutrition
5. Strength Train 2-3x/wk
BONUS: Stay Mobile & Support Your Core
Links From This Episode
