1. Vitamin D & Immune Health
Vitamin D plays a major role in immune function, especially during the winter months or when you’re not getting regular sun exposure. Regular testing helps personalize your supplementation and ensures optimal immune and hormonal balance.

2. Cartilage “Filler” & Joint Support
A German-developed cartilage regrowth gel, used primarily in the knee, hip, and shoulder, may help repair early cartilage damage and small tears, but it’s not meant for advanced osteoarthritis. It’s a minimally invasive procedure performed arthroscopically and could be a future alternative to joint surgery for select cases.

3. Sugary Drinks & Blood Sugar
New research shows that sugar in beverages—like sodas, fruit juices, and energy drinks—spikes blood sugar and overwhelms the liver far more than sugar from whole foods. These drinks raise triglycerides and increase insulin resistance risk, while sugars from whole fruits and grains have a much gentler metabolic effect thanks to fiber and nutrients.