1. Commitment Over Interest
Most people stay interested in their goals only when it’s convenient. Commitment means showing up no matter what, especially on the hard days. True transformation comes from following through after the excitement fades.

2. Know Your “Why”
Your reason must be bigger than yourself. Whether it’s your family, your health, or a greater purpose, having a powerful “why” keeps you going when obstacles appear and makes the effort worthwhile.

3. Recommit Daily and Measure Progress
Commitment isn’t a one-time choice; it’s a daily renewal. Fall in love with the process, celebrate small wins, and remember that the real reward isn’t just reaching the goal, it’s who you become in the journey.