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3485: 5 Drinks to Lower Your Cholesterol - Backed by Science

  • August 21, 2025

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TT: 5 Drinks to Lower Your Cholesterol – Backed by Science 

Want a simple addition to your daily routine that can help lower cholesterol naturally?

On today’s Cabral Concept, I’m sharing 5 science-backed drinks proven to lower your cholesterol.

I also share with you the exact amounts to consume shown in research to make a difference and how they can lower LDL cholesterol, improve blood pressure, reduce inflammation, and support overall heart health.

So join me on Cabral Concept 3485 to discover these 5 easy, research-supported drinks to help lower your cholesterol and how to work them into your routine for better cardiovascular wellness.

Enjoy the show, and let me know what you think!

Show Highlights & Big Takeaways:

5 Drinks to Lower Your Cholesterol

  1. Hibiscus Tea: 1–2 cups per day
  2. Apple Cider Vinegar: 1–2 tablespoons per day
  3. Green Tea (EGCG): 1–2 cups per day or 300–400 mg EGCG
  4. Pomegranate Juice: 4–6 ounces per day (or pomegranate seeds)
  5. Fiber-Rich Drinks: Oat beta-glucans (3g/day) or psyllium husk (5g 2–3x/day)

Show Notes & Related Podcasts

Podcast on Advanced Cholesterol Testing

A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers

Apple cider vinegar may help with blood sugar and cholesterol levels 

Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials 

Pomegranate juice flavonoids inhibit low-density lipoprotein oxidation and cardiovascular diseases: studies in atherosclerotic mice and in humans

Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation 

Cholesterol-lowering effects of oat β-glucan: a meta-analysis of randomized controlled trials

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