5 Tips to Reverse Brain Rot

Create Digital Detox Windows: Schedule specific times when your phone and social media are completely off-limits, such as in the morning or evening, to break constant stimulation cycles.

Schedule Deep Work Blocks: Dedicate uninterrupted time for focused tasks, projects, or creative work without any digital distractions.

Spend Time in Nature: Walking, hiking, or simply being outside helps reset your nervous system, sparks creativity, and allows new thoughts to flow.

Set Limits on Scrolling: Allow yourself short, intentional periods for social media or hobbies to avoid endless, unplanned scrolling.

Practice Stillness: Incorporate meditation, breathwork, journaling, or quiet reflection to train your mind to slow down and focus.