1. Sauna + Exercise
Research shows that adding a short sauna session after weight or cardio workouts can significantly reduce blood pressure, improve cholesterol, and enhance overall cardiovascular fitness—even in just 8 weeks.

2. Keep it Simple
You don’t need anything fancy. A simple 30-minute workout followed by 15–20 minutes in the sauna provides great longevity benefits while also supporting long-term heart and metabolic health.

3. 3 Sessions a Week
Performing this routine just 3 times per week can help prevent heart disease, reduce the need for medications, and potentially add a decade of healthy life.