1. Same Calories, Different Results
Research shows that even with the same weekly calories, people following a 4:3 intermittent fasting plan lost about 50% more weight than those cutting calories daily due to hormonal and metabolic advantages.

2. Health Markers Improved
In addition to weight loss the research showed that Intermittent fasting lowered blood pressure, cholesterol, and blood glucose, targeting key risk factors for heart disease, diabetes, and long-term mortality.

3. Hormones Matter More Than Calories Alone
Timing and fasting windows help balance insulin, reduce inflammation, and trigger autophagy, proving that weight loss isn’t just about calories in vs. calories out.