3463: Advanced Weight Loss Protocols
July 30, 2025
3463: Advanced Weight Loss Protocols
July 30, 2025
WW:
Have you hit a weight loss plateau despite feeling like you’re doing all the right things?
You’re not alone—this is a common challenge for many…
So on today’s show, I’m diving into 5 advanced but practical strategies that can help you break through the plateau and finally see the results you’ve been working toward.
To learn more about advanced weight loss protocols that can move the needle and help you feel your best, tune in to today’s Cabral Concept 3463.
Enjoy the show—and as always, I’d love to hear your thoughts!
Show Highlights & Big Takeaways
Advanced Weight Loss Protocols
Fasted Walking: A 30–40 minute brisk walk in the morning before breakfast can help burn fat, increase daily calorie expenditure, and improve metabolic flexibility—without stressing the nervous system.
No Snacking Between Meals: Stick to three balanced meals per day to stabilize blood sugar, regulate hormones like insulin, and avoid unnecessary calorie spikes that can stall weight loss.
Add Sauna Sessions: Use a sauna 4–5 times per week for 20–30 minutes to promote detoxification, lower inflammation, support cardiovascular health, and increase calorie burn.
Research-Backed Supplements: Incorporate natural, clinically studied supplements that help boost metabolism, support thyroid function, and balance cortisol levels to promote long-term fat loss. MetaVolve is the supplement we recommend and use in our practice for these benefits.
Calculate Your Total Daily Energy Expenditure (TDEE): Know how many calories you burn weekly, not just daily, to create more flexibility and consistency in your nutrition plan—focusing on weekly balance rather than daily perfection.
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