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3443: Medical Breakthrough: Predicting Your Heart Health 30 Years in Advance (Free Calculator)

  • July 10, 2025

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TT: Medical Breakthrough: Predicting Your Heart Health 30 Years in Advance (Free Calculator)

What if you could predict your risk of a heart attack—without an invasive scan or doctor’s visit?

On today’s show, I want to share a powerful (and free) new tool that allows you to assess your 10- and 30-year cardiovascular risk from the comfort of your home.

This groundbreaking calculator could transform the way we approach early heart disease prevention.

In this episode, I’ll walk you through how it works, how to use it, and even share my own personal results and insights.

Tune in to today’s Cabral Concept 3443 to discover why this tool is a must-have for you and your loved ones—and how it can help you take control of your heart health. Enjoy the show!

Show Highlights & Big Takeaways:

1. Alternative to Calcium Scoring

The PREVENT calculator can predict heart disease risk nearly as accurately as coronary artery calcium (CAC) scans, making cardiovascular risk assessments more accessible to the general public.

2. Key Health Markers

The calculator uses data like age, blood pressure, total cholesterol, HDL, BMI, diabetes status, and more. Understanding and managing these metrics can significantly reduce long-term cardiovascular risk.

3. Early Awareness

With tools like PREVENT, individuals no longer have to wait for symptoms or expensive procedures to assess heart disease risk. Early detection through simple metrics enables proactive lifestyle changes that could save lives.

Show Notes & Related Podcasts

PREVENT Online Calculator 

Novel Prediction Equations for Absolute Risk Assessment of Total Cardiovascular Disease Incorporating Cardiovascular-Kidney-Metabolic Health: A Scientific Statement From the American Heart Association (research)

Podcast on Waist to Hip Ratio

MD Calc

Dr. Cabral’s Resource Page

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