3429: PQQ: The Missing Mitochondrial Booster for Energy & Anti-Aging

TT: PQQ: The Missing Mitochondrial Booster for Energy & Anti-Aging

Do you feel like your body is running low on energy—even with all the right diet, supplements and exercise?

What if the real problem isn’t how hard you’re pushing but how well your cells are producing energy?

Today I want to share with you the incredible benefits of a clinically proven nutrient that stimulates the growth of new mitochondria, your body’s cellular power plants.

If you’re already using CoQ10, NAD, or other mitochondrial boosters but haven’t added this nutrient to your routine, it could be the key element your anti-aging and energy protocol has been missing.

Tune in to Cabral Concept 3429 to find out how this powerful compound may help boost your energy, sharpen your focus, and support healthy aging. Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. What is PQQ

PQQ (Pyrroloquinoline Quinone) is a powerful antioxidant and nutrient that promotes mitochondrial biogenesis—the creation of new mitochondria. Unlike CoQ10 or NAD, which enhance the function of existing mitochondria, PQQ is clinically shown to increase the number of mitochondria by 20–30%, boosting the body’s overall energy potential.

2. How Does it Help

By generating more mitochondria, PQQ supports improved brain function, better sleep quality, enhanced mood, and faster physical recovery—all vital components of anti-aging and long-term vitality.

3. How to Use it

For optimal results, take 10–20 mg of PQQ daily, often alongside 100–200 mg of CoQ10, for a minimum of 12 weeks.

Show Notes & Related Podcasts

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