1. Time Management

Our average lifespan is only about 4,000 weeks, so rather than trying to do everything, we should focus on what truly matters. It’s important that we stop glorifying busyness and instead prioritize presence, purpose, and intentional living.

2. Autoimmune Disease & Heart Failure

People with rheumatoid arthritis are twice as likely to develop heart failure—particularly a type where the heart becomes stiff and can’t relax properly—due to chronic inflammation. Since autoimmune diseases affect the entire body, addressing root causes like gut health, stress, toxins, and nutrient deficiencies is key to long-term healing.

3. Collagen & Joint Support