1. Pros

Multiple studies link moderate coffee intake (even decaf) to lower all-cause mortality, improved cardiovascular health, and reduced risk of stroke, dementia, and type 2 diabetes—largely due to its rich polyphenol and chlorogenic acid content.

2. Cons

Although coffee provides many health benefits, it’s not suitable for everyone and can cause jitteriness, elevated LDL cholesterol, or poor sleep. Additionally, darker roasts can contain acrylamides, which are possible carcinogens—so it’s best to opt for light or medium roasts and ensure your coffee is tested to be mold-free.

3. Bioindividuality