1. Bromelain & Pain Relief

Research shows that bromelain is nearly as effective as ibuprofen in relieving pain after gum surgery. Due to its gentler effects on the stomach, bromelain may be a good alternative for individuals who cannot tolerate ibuprofen.

2. Red Light Therapy & Gut Health

Applying red light therapy to the abdomen for 10–15 minutes each morning can improve gut motility, digestion, serotonin production, and inflammation by enhancing mitochondrial function and gut-brain axis communication. A red light pad or full-body device can be used—ideally right after waking or before breakfast.

3. Acupuncture & Sciatic Pain