Stephen Cabral

3400: Plant vs. Animal – Which Protein Is Best for Muscle Growth?

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WW: Plant vs. Animal – Which Protein Is Best for Muscle Growth?

Meat or Plants-does it really matter for muscle growth?

A brand-new study may flip the script on everything you thought you knew about protein and muscle building.

On today’s show, I’ll break down the latest research comparing plant and animal proteins—including what the data says about protein type, timing, and muscle growth. I’ll also share my clinical insights from decades of working with body transformation and wellness clients.

Join me on Cabral Concept 3400 to discover whether plant or animal protein comes out on top. Enjoy the episode—and let me know what you think!

Show Highlights & Big Takeaways:

1. Protein Type

The study found no significant difference in muscle protein synthesis between vegan and omnivorous diets—as long as total protein intake was sufficient.

2. Protein Timing & Distribution

This short-term study found no difference in muscle-building results whether protein was consumed evenly throughout the day or mostly in a single meal.

3. My Experience

Although the study showed no difference between plant and animal proteins, I’ve found in my practice that clients focused on body transformation often experience better strength and recovery with some animal protein. However, for long-term health, a plant-forward approach may offer greater benefits. Ultimately, I focus on each client’s unique goals and needs.

Show Notes & Related Podcasts

Impact of Vegan Diets on Resistance Exercise-Mediated Myofibrillar Protein Synthesis in Healthy Young Males and Females: A Randomized Controlled Trial (research)

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