Stephen Cabral

3395: Singing Bowl, The Dark Side of Discipline, Weight Loss Drugs & Vision Loss, Eating Oats & Forever Chemicals

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FR: Singing Bowl, The Dark Side of Discipline, Weight Loss Drugs & Vision Loss, Eating Oats & Forever Chemicals

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

  • Singing Bowl (product review)
  • The Dark Side of Discipline (book review)
  • Weight Loss Drugs & Vision Loss (research)
  • Eating Oats & Forever Chemicals (research)

For all the details tune into this week’s Cabral Concept 3395 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Benefits of Singing Bowls

Singing bowls promote deep relaxation and stress reduction by activating the parasympathetic nervous system, which can lower blood pressure and calm brain waves. Their vibrational resonance also enhances meditation and mindfulness.

2. Weight Loss Drugs & Vision Loss

Recent reports have raised concerns about popular weight loss drugs like Ozempic being linked to sudden vision loss. A study published in JAMA Ophthalmology suggests that the drugs’ rapid reduction in blood sugar may harm the eye’s blood vessels.

3. Eating Oats & Forever Chemicals

Emerging research suggests that eating oats may help the body eliminate harmful “forever chemicals” (PFAS). Two recent studies—one in animals and one in humans—have shown that beta-glucans, the soluble fiber found in oats, can reduce serum concentrations of PFAS compounds like PFOA and PFOS.

Show Notes & Related Podcasts

Singing bowl (product review)

The Dark Side of Discipline (book review)

Ophthalmic Complications Associated With the Antidiabetic Drugs Semaglutide and Tirzepatide (research)

An oat fiber intervention for reducing PFAS body burden: A pilot study in male C57Bl/6 J mice (research)

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