1. Why Is Testosterone Important

Both men and women need testosterone. It supports mood, energy, exercise performance and recovery, ambition, drive, libido, strength, and helps prevent osteoporosis and muscle loss (sarcopenia). While more questions tend to come from men, its benefits are essential for both sexes.

2. Structured Exercise Enhances Testosterone

Engaging in regular physical activity—particularly resistance training, endurance-based training, and high-intensity interval training (HIIT)—can lead to significant increases in testosterone levels. These forms of exercise stimulate hormonal responses that support muscle growth and overall vitality.

3. Moderation Is Crucial