Stephen Cabral

3388: Introducing GLP-1 Tone™, 4-7-8 Breathing, Exercise & 24-Hr Memory, Coffee, Tea & Cognitive Health

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FR: Introducing GLP-1 Tone™, 4-7-8 Breathing, Exercise & 24-Hr Memory, Coffee, Tea & Cognitive Health

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

– Introducing GLP-1 Tone™
– Quick Tip: 4-7-8 Breathing
– Exercise & 24-Hr Memory (research)
– Coffee, Tea & Cognitive Health (research)

For all the details tune in to today’s Cabral Concept 3388 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. GLP-1 Tone™

We are excited to announce something we’ve been working on for the past 18 months at EquiLife. The GLP-1 Tone™ System is a complete, natural protocol designed to support metabolism, appetite control, gut health, and blood sugar balance. It combines GLP-1 Tone™ with GLP-1 A+ Probiotic to help optimize GLP-1 production and promote overall metabolic wellness.

2. Exercise & Memory

A new study found that moderate to vigorous exercise can enhance memory the following day, likely due to increased blood flow and the release of dopamine and norepinephrine. Morning workouts, especially after a light breakfast, may be ideal for boosting daily energy and mental clarity—particularly for those dealing with fatigue or brain fog.

3. Coffee, Tea & Cognitive Health

New research suggests that drinking 1–2 cups of coffee or tea daily—whether caffeinated or decaf—may help lower the risk of cognitive decline due to brain-protective polyphenols and anti-inflammatory compounds. While caffeine may offer some benefits, the real power lies in the plant compounds, making options like matcha and decaf ideal for those sensitive to cortisol.

Show Notes & Related Podcasts

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Short-term cognitive boost from exercise may last for 24 hours (research)

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