3385: Kidney Stones: Causes & Natural Cures You Should Know

May 13, 2025

3385: Kidney Stones: Causes & Natural Cures You Should Know

May 13, 2025

TWT: Kidney Stones: Causes & Natural Cures You Should Know

Kidney stones can be incredibly painful, and unfortunately, many people will deal with them at some point in their lives.

But what exactly are kidney stones, and why do they form in the first place?

On today’s episode, I’ll take you through the root causes of kidney stones and explore the key diet, lifestyle, and natural remedy strategies that can help lower your risk or support your recovery.

Join me on Cabral Concept 3385 as we uncover what leads to kidney stones and how you can take a natural approach to prevent or eliminate them.

Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Multiple Types of Kidney Stones

Kidney stones are not one-size-fits-all. They can form from various causes like calcium oxalate, uric acid, infections, or genetic factors. Understanding the type of stone is key to treatment and prevention.

2. Hydration & Diet are Key

Dehydration is one of the primary causes of kidney stone formation, so staying well-hydrated is essential. In addition, it's important to avoid high-oxalate foods and reduce excessive consumption of animal-based proteins. High salt intake, imbalanced electrolytes, and poor gut health can also increase the risk of stones.

3. Natural Remedies & Prevention Strategies

In addition to proper hydration, incorporating apple cider vinegar and magnesium into your daily routine may support kidney stone prevention. Herbs like Chanca Piedra, also known as the “stone breaker”, have been traditionally used to help break down stones and ease their passage.