1. Research #1

A large study followed 43,396 Swedish women over a 15.7-year period to assess the long-term health impacts of low-carbohydrate, high-protein diets. The study found that women who consumed the lowest amount of carbohydrates and the highest levels of protein had a 22% increased risk of all-cause mortality compared to those who followed more balanced diets.

2. Research #2

A global study looked at dietary habits over nearly three decades and found that the biggest diet-related health risks came from not eating enough whole grains, fruits, vegetables, and legumes. Additionally, consuming too much salt, red and processed meat, and sugary drinks also raised the risk of early death. 

3. Finding Balance