Why You Get Cold After You Eat

• Postprandial Hypotension: A drop in blood pressure after eating can lead to reduced circulation, leaving you feeling cold.
• Reactive Hypoglycemia: A rapid drop in blood sugar following a meal can trigger symptoms like shakiness, fatigue, and feeling cold.
• Lowered Thyroid Function: An underactive thyroid (hypothyroidism) slows down your metabolism, which can make it harder for your body to regulate temperature, especially after meals.
• Cortisol Dysregulation: Imbalanced stress hormones can disrupt normal blood sugar and circulation patterns.
• Gut Imbalances & Immune-Based Reactions: Food sensitivities, gut dysbiosis, or immune responses to certain foods can trigger inflammation or changes in blood flow, resulting in feeling cold.
• Consuming Cold Foods or Drinks: Eating large amounts of cold foods or beverages might impact you if your body is imbalanced.