3364: The Top Causes of Brain Fog

April 22, 2025

3364: The Top Causes of Brain Fog

April 22, 2025

TWT: The Top Causes of Brain Fog

Does This Sound Familiar?

– Difficulty concentrating or focusing
– Mental exhaustion
– Memory issues
– Forgetfulness
– Feeling “out of it”

These are all common symptoms of brain fog—something we hear about often in our practice- yet many people struggle to understand why they’re experiencing it and where it’s coming from.

So on today’s Cabral Concept 3364, I’ll be breaking down the top underlying causes of brain fog and sharing a clear plan to help you get back on track.

Tune in to discover what may be contributing to your brain fog and what you can do to restore mental clarity and energy.

Enjoy the show, and let me know your thoughts!

Show Highlights & Big Takeaways

1. What Does Brain Fog Feel Like

Brain fog feels like mental exhaustion—you can’t think clearly, focus, or remember things well. It often comes with a lack of motivation and mental clarity, leaving your brain feeling tired and drained.

2. What Causes Brain Fog

Blood Sugar Dysregulation
Nutrient Deficiencies
Mitochondrial Dysfunction
Thyroid Imbalances
Sex Hormone Imbalances
Adrenal & Cortisol Dysregulation
Neuroinflammation

3. What Can You Do

If you’re experiencing brain fog, the most important step is to uncover the root cause. Functional lab testing can help pinpoint imbalances such as nutrient deficiencies, hormone dysregulation, or inflammation. Once you have a clear understanding, you can begin a targeted plan to rebalance your body.