1. What Does the Research Show

A recent study found that combining time-restricted eating (an 8-hour eating window) with regular exercise leads to greater fat loss and a lower body fat percentage—without sacrificing lean muscle—compared to exercise alone. 

2. Why is This Research Important

By sticking to an 8-hour eating window, people can still enjoy the same amount of food without feeling like they’re constantly depriving themselves. Plus, pairing it with just two weight training sessions a week helps keep (or even build) muscle while burning fat, making it a much more doable and long-term strategy.

3. What We Do in Our Practice