1. Red Light & hair Growth

Red light therapy for hair loss and regrowth is well-supported by scientific research. It works by stimulating the mitochondria in your cells and encouraging hair follicles to shift out of the resting or shedding phase and into the active growth phase.

2. Best Time for Intermittent Fasting

A new study from the University of Mississippi found that pairing time-restricted eating (an eight-hour eating window) with regular exercise leads to greater fat loss and reduced body fat percentage—without losing lean muscle—compared to exercise alone.

3. Cold Plunges & Cell Changes