Have you ever caught yourself assuming the worst—about people, situations, or even your own future?

You’re not alone.

Our brains are wired to focus on the negative—a survival mechanism that can easily turn into a habit of pessimism.

On today’s show, I want to share three simple questions I use to retrain my thinking and stop jumping to worst-case scenarios.

Join me on Cabral Concept 3349 as we explore how to stop assuming the worst, rewire your mindset, and cultivate a more positive outlook on life. Enjoy the show, and let me know your thoughts!