1. Benefits

Research shows that people who eat nuts daily tend to live longer, healthier lives. The research, which analyzed data from nearly 120,000 participants over 30 years, found that regular nut consumption was linked to a 20% lower risk of death, particularly from heart disease, cancer, and respiratory disease.

2. Potential Problems

While nuts offer numerous health benefits, there are some downsides to consuming too many. Nuts, particularly almonds, contain oxalates, which can contribute to kidney stones in some individuals. Additionally, while peanut butter is often included in studies, the results are less clear, and some research questions its overall health benefits.

3. How Much do You Need