Stephen Cabral

3322: Sample High Blood Pressure Healing Protocol

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TWT: Sample High Blood Pressure Healing Protocol

Are you or someone you know struggling with unhealthy blood pressure levels?

Conventional approaches often overlook the root causes, but a true integrative health protocol can help uncover and address the underlying issues.

On today’s episode, I’ll be sharing a real-life case study from my practice and walk you through the exact protocol I’ve used successfully to help clients naturally balance their blood pressure.

Tune in to Cabral Concept 3322 as I break down this powerful protocol and how it can be applied to you or a loved one. Enjoy the show, and let me know your thoughts!

Show Highlights & Big Takeaways:

Healthy Blood Pressure Protocol

Supplements
  • Vitamin C – ½ to 1 scoop per day upon waking
  • Daily Nutritional Support Shake
  • Daily Fruit & Vegetable Blend
  • Vitamin D3 & K2
  • Cacao Powder – 1 tsp
  • Omega-3 – 3 grams per day
  • HistPro
  • Zico Coconut Water – for potassium
  • Avocado – 1 per day
  • Full Spectrum Magnesium
  • Melatonin
Daily Guidelines
  • Monitor blood pressure – Test every morning and night, recording findings
  • Increase potassium-rich foods
  • Walk 10,000 steps per day
  • Post-meal movement – Walk for 20-30 minutes after meals
  • Intermittent fasting – Stop eating by 6 PM and fast until 8 AM
  • Sauna – Minimum 3-5 times per week for 20-30 minutes
  • Resonance breathing – Practice daily
  • Complete a 21-Day Detox
Recommended Foods
  • Fruits & Vegetables: Avocado, pomegranate, sweet potatoes, Swiss chard, beets, broccoli
  • Legumes & Grains: Lentils, white beans, chickpeas, quinoa
  • Proteins: Turkey, salmon

Show Notes & Related Podcasts

Big 5 Labs

Vita-Min Tox Test

Blood Pressure Monitor

Omega-3 Test

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