Stephen Cabral

3286: How Learning to Say No May Be Exactly What You’ve Been Missing 

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MM: How Learning to Say No May Be Exactly What You’ve Been Missing 

How often do you say no?

Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don’t truly serve them.

But with only so many hours in the day, constantly saying yes to the wrong things means missing out on what really matters…

So join me on today’s Cabral Concept 3286 as we explore the power of saying no and how it allows you to say yes to the things that bring you joy and fulfillment. Enjoy the show and let me know your thoughts!

Show Highlights & Big Takeaways:

1. The Power of Saying No

By saying no to unnecessary distractions and commitments, you create space to focus on what truly matters and aligns with your goals.

2. The Power of Having No Opinion

Choosing not to form an opinion on everything prevents mental overload, reduces stress, and allows you to focus only on information that adds value to your life.

3. Energy and Focus Matter

Prioritizing where you invest your time and energy helps eliminate anxiety, avoid information overload, and stay committed to meaningful actions that lead to real change.

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