1. What is Selenium

Selenium is an essential mineral that plays a vital role in various bodily functions, including supporting the immune system, thyroid health, and protecting cells from oxidative damage. It has so much to do with the health and vitality of our body, influencing metabolism, and even contributing to anti-aging benefits in skincare.

2. How Selenium Benefits the Body

1. 1. Reduces oxidative stress.
   2. Strengthens the immune system.
   3. Supports thyroid function.
   4. Promotes cardiovascular health.
   5. May help reduce risks associated with Parkinson’s, dementia, and Alzheimer’s.
   6. Low selenium levels are linked to certain cancers.
   7. Helps combat wrinkles and skin aging.
   8. Addresses fatigue and boosts energy levels.
   9. Supports hormonal balance.
   10. Aids in detoxification.
   11. Essential for maintaining healthy hair.

3. How to Boost Your Selenium Levels