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3268: Help Your Receding Gums & Tooth Enamel

  • January 16, 2025

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TT: Help Your Receding Gums & Tooth Enamel

Gum disease affects approximately 88% of people by the time they reach age 65 or older…

However, it’s important to understand that gum disease doesn’t just appear suddenly as you age—it’s something that develops gradually over time.

So on today’s episode, I’ll be discussing what gum disease is, how to prevent it, and what steps to take if you’re already noticing early signs.

Join me on today’s Cabral Concept 3268, where I’ll share tips on supporting your receding gums and protecting your tooth enamel. Enjoy the show, and I’d love to hear your feedback!

Show Highlights & Big Takeaways:

1. What is Gum Disease

Gum disease is a condition that causes inflammation and infection of the gums due to plaque and tartar buildup. If left untreated, it can lead to gum recession, tooth loss, and other serious health complications.

2. What Causes Gum Disease

Gum disease can result from brushing too hard, using a hard-bristle toothbrush, allowing plaque and tartar to build up, trauma to the gums, or jaw misalignment and many other factors.

3. What Can You Do

To keep your gums healthy, brush your teeth twice a day with a soft-bristle toothbrush and use a tongue scraper for a cleaner mouth. You can also try oil pulling with natural oils like sesame or coconut oil. Additionally, it’s important to address issues like GERD, acid reflux, and dry mouth to protect your gums. Avoid smoking and tobacco products, limit sugary beverages, and focus on providing your body with the best nutrition for overall gum health.

Show Notes & Related Podcasts

Podcast on Biological Dentist

Podcast on Mouth Wash

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