1. Reduce Aluminum & Plastic

This month, I challenge you to reduce your use of aluminum and plastic in daily life. Simple swaps, like using parchment paper instead of aluminum foil on baking sheets and opting for glass storage containers instead of plastic wrap, can make a significant impact.

2. Dementia & Traffic Noise

Research shows that living near noisy transportation routes, such as busy roads or train tracks, may increase the risk of dementia and Alzheimer’s disease by up to 27%. While the exact reasons remain unclear, researchers suggest that long-term exposure to traffic noise may be linked to dementia, possibly due to its negative impact on sleep quality and stress levels.

3. Tai Chi & Blood Pressure