1. What Has Worked & What Hasn’t

Take some time to think about what weight loss methods you’ve tried in the past (e.g., low-carb diets, calorie counting, exercise plans) and evaluate what worked or didn’t, including whether the challenges were because of the plan itself or your inability to maintain it.

2. Understand the Challenges of Calorie Restriction

Prolonged calorie deficits can slow metabolism, disrupt hormones, and make long-term success difficult. To break this cycle, it’s important to focus on enhancing metabolism and stabilizing hormone levels.

3. What Works in Our Practice