Stephen Cabral

3241: Digital Radon Detector, Tiny Habits, Vitamins & Cataracts, Oxidative Stress & Menopause

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FR: Digital Radon Detector, Tiny Habits, Vitamins & Cataracts, Oxidative Stress & Menopause

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

– Digital Radon Detector (product review)
– Tiny Habits (book review)
– Vitamins & Cataracts (research)
– Oxidative Stress & Menopause (research)

For all the details tune into this week’s Cabral Concept 3241 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Radon Gas

Radon, an invisible and odorless gas found in many households, is the second leading cause of lung cancer after smoking. Studies suggest that approximately 1 in 15 homes may have elevated radon levels.

2. Vitamins & Cataracts

Research indicates that higher intakes of vitamins B6, niacin, and E are associated with a lower risk of developing cataracts.

3. Oxidative Stress & Menopause

A study on postmenopausal women investigated the effects of resveratrol and vitamin C on reducing oxidative stress. Results showed that participants taking these supplements experienced reduced markers of oxidative damage, with the combination of resveratrol and vitamin C yielding the most significant benefits.

Show Notes & Related Podcasts

Air Things Digital Radon Detector (product review)

Podcast on Heat Maps & Radon Gas

Tiny Habits (book review)

The impact of vitamin E, vitamin B6, and niacin intake on cataract incidence based on NHANES 2005-2008 data (research)

Resveratrol, Vitamin C Drop Oxidative Stress After Menopause (research)

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