1. What Does the Research Show

Studies reveal that heavy metals such as arsenic, cadmium, lead, and mercury are present in various foods. Among the vegetable samples tested, 35% contained arsenic, 10% had lead, 6% showed mercury, and 94% had cadmium.

2. Where Are Heavy Metals Most Prevalent

Arsenic was detected in seafood like baked cod, salmon, and shrimp, as well as in rice and rice-based cereals. Cadmium was found in spinach, sunflower seeds, and lettuce, while lead was detected in baby foods like sweet potatoes and teething biscuits. Mercury appeared mostly in seafood, such as canned tuna and baked cod.

3. What Can We Do

Our goal should be to limit foods known to be high in heavy metals. Aim for organic, high-quality rice, organic fruits and vegetables, and wild-caught fish. To reduce heavy metal exposure, consider doing a heavy metal detox and incorporating quarterly detoxes to help remove these toxins from the body.