Stephen Cabral

3178: The Book You Wish Your Parents Had Read, Lavender Spray, L-Theanine & Stress

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FR: The Book You Wish Your Parents Had Read, Lavender Spray, L-Theanine & Stress

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

– The Book You Wish Your Parents Had Read (book review)
– Lavender Spray (product review & research)
– L-Theanine & Stress (research)

For all the details tune in to today’s Cabral Concept 3178 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Parenting:

Understanding how you were raised is crucial because, to make changes, you must first recognize the reasons behind your upbringing. Children need to feel heard and know their feelings matter, and if that wasn’t part of your experience, it can be challenging to implement those changes.

2. Lavender:

Lavender spray is known for its calming and soothing properties, helping to reduce stress, anxiety, and promote relaxation. It can also improve sleep quality, ease headaches, and create a more peaceful environment.

3. L-Theanine & Stress:

L-Theanine is an amino acid that promotes relaxation, and research shows it is effective in reducing stress and anxiety.

Show Notes & Related Podcasts

The Book You Wish Your Parents Had Read (book review)

Natures Truth Rejuvenating Lavender (product review)

Anxiety-Reducing Effects of Lavender Essential Oil Inhalation: A Systematic Review  (research)

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults (research)

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