Cabral Concept 3157 - Stephen Cabral

3157: Mulberry Silk Pillowcase, Nothing Changes Until You Do, Diet & IBS, Napping & Health

September 27, 2024

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FR: Mulberry Silk Pillowcase, Nothing Changes Until You Do, Diet & IBS, Napping & Health

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

– Mulberry Silk Pillowcase (product review)
– Nothing Changes Until You Do (book review)
– Diet & IBS (research)
– Napping & Health (research)

For all the details tune into this week’s Cabral Concept 3157. Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Diet & IBS

A recent study suggests that dietary changes may be more effective than medication in managing irritable bowel syndrome (IBS) symptoms. After 4 weeks, both diet and medical interventions reduced symptoms, with a low FODMAP diet proving to be the most effective.

2. Napping & Health

Researchers studied over 3,200 adults and found that short naps of 30 minutes or less were linked to lower blood pressure, while longer naps were associated with higher risks of obesity, high blood pressure, and other cardiovascular issues.

3. Mulberry Silk

Mulberry silk is a high-quality, natural fiber produced by silkworms fed exclusively on mulberry leaves. Sleeping with a mulberry silk pillowcase can benefit your skin and hair by reducing friction, helping to prevent wrinkles and hair breakage.

Show Notes & Related Podcasts

Reimagining Health Summit

Dr. Cabral’s Resource Page

Mulberry Silk Pillowcase

Nothing Changes Until You Do (book review)

IBS treatment: Low FODMAP diet more effective than medication (research)

A low FODMAP diet plus traditional dietary advice versus a low-carbohydrate diet versus pharmacological treatment in irritable bowel syndrome (CARIBS): a single-centre, single-blind, randomised controlled trial (research)

Lifestyle mediators of associations among siestas, obesity, and metabolic health (research)

Researchers study how daytime naps may influence health (research)

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