3157: Mulberry Silk Pillowcase, Nothing Changes Until You Do, Diet & IBS, Napping & Health

September 27, 2024

3157: Mulberry Silk Pillowcase, Nothing Changes Until You Do, Diet & IBS, Napping & Health

September 27, 2024

FR: Mulberry Silk Pillowcase, Nothing Changes Until You Do, Diet & IBS, Napping & Health

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

– Mulberry Silk Pillowcase (product review)
– Nothing Changes Until You Do (book review)
– Diet & IBS (research)
– Napping & Health (research)

For all the details tune into this week’s Cabral Concept 3157. Enjoy the show and let me know what you thought!

Links From This Episode

Reimagining Health Summit

Dr. Cabral’s Resource Page

Mulberry Silk Pillowcase 

Nothing Changes Until You Do (book review)

IBS treatment: Low FODMAP diet more effective than medication (research)

A low FODMAP diet plus traditional dietary advice versus a low-carbohydrate diet versus pharmacological treatment in irritable bowel syndrome (CARIBS): a single-centre, single-blind, randomised controlled trial (research)

Lifestyle mediators of associations among siestas, obesity, and metabolic health (research)

Researchers study how daytime naps may influence health (research)

Resource Links

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice 

Become an IHP Certified Health Coach by Dr. Cabral

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