Stephen Cabral

3157: Mulberry Silk Pillowcase, Nothing Changes Until You Do, Diet & IBS, Napping & Health

SUBSCRIBE NOW

FR: Mulberry Silk Pillowcase, Nothing Changes Until You Do, Diet & IBS, Napping & Health

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!

I’m looking forward to reviewing:

– Mulberry Silk Pillowcase (product review)
– Nothing Changes Until You Do (book review)
– Diet & IBS (research)
– Napping & Health (research)

For all the details tune into this week’s Cabral Concept 3157. Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Diet & IBS

A recent study suggests that dietary changes may be more effective than medication in managing irritable bowel syndrome (IBS) symptoms. After 4 weeks, both diet and medical interventions reduced symptoms, with a low FODMAP diet proving to be the most effective.

2. Napping & Health

Researchers studied over 3,200 adults and found that short naps of 30 minutes or less were linked to lower blood pressure, while longer naps were associated with higher risks of obesity, high blood pressure, and other cardiovascular issues.

3. Mulberry Silk

Mulberry silk is a high-quality, natural fiber produced by silkworms fed exclusively on mulberry leaves. Sleeping with a mulberry silk pillowcase can benefit your skin and hair by reducing friction, helping to prevent wrinkles and hair breakage.

Show Notes & Related Podcasts

Reimagining Health Summit

Dr. Cabral’s Resource Page

Mulberry Silk Pillowcase 

Nothing Changes Until You Do (book review)

IBS treatment: Low FODMAP diet more effective than medication (research)

A low FODMAP diet plus traditional dietary advice versus a low-carbohydrate diet versus pharmacological treatment in irritable bowel syndrome (CARIBS): a single-centre, single-blind, randomised controlled trial (research)

Lifestyle mediators of associations among siestas, obesity, and metabolic health (research)

Researchers study how daytime naps may influence health (research)

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice 

Become an IHP Certified Health Coach by Dr. Cabral

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

PODCAST CATEGORIES

All Podcasts

Motivation and Mindset Monday (MM)

Total Wellness Tuesdays (TWT)

Weight Loss Wednesdays (WW)

HPH & Training Thursdays (TT)

Friday Best Of Review (FR)

Cabral House Call (CHC)

Conversations with Cabral (CWC)

Case Studies (CS)

FREE SMOOTHIE GUIDE

download now

FREE GREEN JUICE RECIPES

download now

FREE DETOX COURSE

start today

GET YOUR QUESTION ANSWERED ON AN UPCOMING HOUSE CALL!

Submit your question
<iframe style="border: none;" title="Embed Player" src="https://play.libsyn.com/embed/episode/id/33222622/height/128/theme/modern/size/standard/thumbnail/yes/custom-color/ffffff/time-start/00:00:00/playlist-height/200/direction/backward/download/yes” width=”100%” height=”128″ scrolling=”no” allowfullscreen>

WOULD YOU TAKE 30 SECONDS TO RATE & REVIEW THE CABRAL CONCEPT?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”

leave a review

Join the Community and Stay Up to Date

Start Here
Resources
Most Popular

© Copyright 2025 | StephenCabral.com | All Rights Reserved

By accessing or using any page on StephenCabral.com, you have agreed that you have read, understood, and will abide by the Terms of Use, Full Disclaimer, Privacy Policy, and Affiliate Disclosure.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Go to Top