1. Waist-to-Hip Ratio

This simple test is often overlooked but can be very telling. Use a piece of string or a flexible tape measure to wrap around your waist and measure, then measure your hips. Divide your waist measurement by your hip measurement. Men should aim for a ratio of 0.9 or less, and women 0.85 or less. A ratio of 1 or higher increases the risk of heart disease.

2. Signs of Hypothyroidism

While hair loss on the legs can indicate hormonal imbalances, it may also be a warning sign of heart disease. Loss of leg hair can signal poor circulation, which is often linked to heart issues.

3. Swelling in Lower Legs