1. ApoE4 Diet

The ApoE4 gene variant increases the risk of Alzheimer’s disease, but having it doesn’t guarantee you’ll develop the condition. There are steps you can take to reduce your risk, such as adopting a low-glycemic diet and using specific supplements that may help lower inflammation and oxidative stress. Knowing your ApoE genotype is important for making informed health decisions.

2. High Blood Pressure

High blood pressure affects 47% of U.S. adults, and many people are unaware they have it. It can lead to serious health issues like heart disease, stroke, and kidney damage. Monitoring your blood pressure is important to stay informed and make necessary lifestyle changes.

3. Hydrogen Water

A study tested blood from people who drank either tap water or ionized hydrogen water. The results showed no improvement in antioxidant levels in the tap water group, but those over 30 who drank hydrogen water had a significant increase in blood antioxidant levels, while those under 30 showed no change.