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3119: Simple Tips to Hack Your Happy Hormones

  • August 20, 2024

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TWT: Simple Tips to Hack Your Happy Hormones

We all have off days…

But if you find yourself consistently feeling low or lacking motivation, there are natural ways our bodies can help us experience the feelings we all want to enjoy more often!

On today’s show, I want to share some actionable tips to help you boost overall feelings of happiness, provide natural pain relief, reduce inflammation, enhance your drive and ambition, and more.

So, join me on today’s Cabral Concept 3119 as we go over some simple tips that can help you hack your happy hormones and have you feeling your best. Enjoy the show, and let me know what you think.

Show Highlights & Big Takeaways:

Simple Tips to Hack Your Happy Hormones

  1. Set Simple Tasks
  2. Provide a Service
  3. Socialize
  4. Physical Touch
  5. Get Out in Nature & Get Sunshine
  6. Meditation
  7. Mindfulness & Gratitude
  8. Exercise
  9. Listen to Music or Comedy
  10. Sauna

Show Notes & Related Podcasts

Podcast on Dopamine

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