1. Physical and Emotional Signs of Chronic Stress

• Headaches
• Muscle tension and stiffness
• Fatigue
• Brain fog
• Sleep disturbances
• Digestive issues
• Cardiovascular issues
• Suppression of immune system
• Skin problems

• Irritability
• Anxiety
• Feeling overwhelmed
• Mood swings
• Brain fog/Cognitive decline

2. Physical and Emotional Signs of Anxiety

• Accelerated heart rate
• Trembling
• Sweating
• Shortness of breath
• Lightheadedness
• Nausea
• Muscle tension and pain

• Worry
• Restlessness
• Irritability
• Fear of losing control
• Panic attacks
• Avoiding certain situations
• Intrusive thoughts
• Hypervigilance

3. Where to Start

To begin your healing journey, you must first identify the underlying root cause. Lab testing is crucial to determine where the imbalances lie. From there, you can follow the DESTRESS Protocol to start rebalancing your body. Additionally, it's important to focus on both the mind and body, working to relieve the sources of chronic stress and anxiety in your life.

> Stress, Mood & Metabolism Test

> Vita-Min Tox Test

> Big Five Lab Tests

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• Complete Minerals & Metals Test
• Complete Candida, Metabolic & Vitamins Test
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• Comprehensive “Big 5” Lab Tests
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