Stephen Cabral

3112: Are You Showing These Signs of Chronic Stress & Anxiety

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TWT: Are You Showing These Signs of Chronic Stress & Anxiety

Many people don’t realize that chronic stress and anxiety is affecting them and that over time, it can build up and manifest as physical symptoms in the body.

It important for you to recognize these signs so you can start to course-correct and reduce stress before it has a bigger impact on your health.

So today on Cabral Concept 3112, I want to discuss the signs of chronic stress and anxiety, and what you can do to begin the healing process. Enjoy the show and let me know what you think.

Show Highlights & Big Takeaways:

1. Physical and Emotional Signs of Chronic Stress

Physical:
  • Headaches
  • Muscle tension and stiffness
  • Fatigue
  • Brain fog
  • Sleep disturbances
  • Digestive issues
  • Cardiovascular issues
  • Suppression of immune system
  • Skin problems
Emotional:
  • Irritability
  • Anxiety
  • Feeling overwhelmed
  • Mood swings
  • Brain fog/Cognitive decline

2. Physical and Emotional Signs of Anxiety

Physical:
  • Accelerated heart rate
  • Trembling
  • Sweating
  • Shortness of breath
  • Lightheadedness
  • Nausea
  • Muscle tension and pain
Emotional:
  • Worry
  • Restlessness
  • Irritability
  • Fear of losing control
  • Panic attacks
  • Avoiding certain situations
  • Intrusive thoughts
  • Hypervigilance

3. Where to Start

To begin your healing journey, you must first identify the underlying root cause. Lab testing is crucial to determine where the imbalances lie. From there, you can follow the DESTRESS Protocol to start rebalancing your body. Additionally, it’s important to focus on both the mind and body, working to relieve the sources of chronic stress and anxiety in your life.

Show Notes & Related Podcasts

> Stress, Mood & Metabolism Test

> Vita-Min Tox Test

> Big Five Lab Tests

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