1. Psyllium Husk

Psyllium husk is beneficial for digestive health as it is a rich source of soluble fiber, which helps regulate bowel movements and alleviate constipation. Additionally, it can aid in lowering cholesterol levels and maintaining healthy blood sugar levels by slowing down digestion and absorption.

2. Food Diary & Weight Loss

Research shows that keeping a food diary can aid in weight loss. One study shows that those who kept daily food records lost twice as much weight as those who did not.

3. Lifestyle Modifications & Mortality

A new study by the American Cancer Society (ACS) finds that four in ten cancer cases and nearly half of all cancer deaths in U.S. adults aged 30 and older are linked to modifiable risk factors such as smoking, excess body weight, alcohol consumption, physical inactivity, diet, and infections.