1. What is NAFLD

Nonalcoholic fatty liver disease (NAFLD) is a condition where excess fat builds up in the liver of people who drink little to no alcohol. It can lead to liver inflammation, damage, and in severe cases, liver failure.

2. What Are The Risk Factors for NAFLD

The risk factors for NAFLD include a higher BMI, insulin resistance or type 2 diabetes, hyperlipidemia, and hypertension. Additionally, symptoms may include feeling fatigued or experiencing pain in the right side of your abdomen. To check for NAFLD, you can run certain blood tests, specifically checking liver enzymes. Additionally, an ultrasound or a non-contrast MRI can be used for diagnosis.

3. What Can We Do to Prevent/Reserve NAFLD

To prevent or reverse NAFLD, you can adopt several lifestyle changes. Following a Mediterranean diet is beneficial. Consume healthy fats such as olive oil, avocados, and some nuts. Incorporate high omega-3 fish like wild salmon and trout into your diet, and ensure you get plenty of high-fiber foods. It is also important to limit processed carbohydrates. Aim for at least 150 minutes of exercise per week.

> Efficacy of Berberine Alone and in Combination for the Treatment of Hyperlipidemia: A Systematic Review - PMC (nih.gov)

> Big Five Labs

> Vita-Min Tox Test

• Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect
• Join Our Online Community (Free Q&A Facebook support group!)
• Dr. Cabral’s Personal Resource Page
• Apply to Dr. Cabral’s Private Practice 
• Become an IHP Certified Health Coach by Dr. Cabral

• Complete Minerals & Metals Test
• Complete Candida, Metabolic & Vitamins Test
• Complete Stress, Mood & Metabolism Test
• Complete Stress, Sleep & Hormones Test
• Complete Food Sensitivity Test
• Complete Omega-3 & Inflammation Test
• Complete Gut Bacteria & Parasite Test
• Comprehensive “Big 5” Lab Tests
• View all Functional Medicine lab tests