3105: How to Eliminate Hormonal Bloating

August 6, 2024

3105: How to Eliminate Hormonal Bloating

August 6, 2024

TWT: How to Eliminate Hormonal Bloating

What is hormonal bloating, and why does it occur?

There are many underlying causes that can explain this, and it’s important to understand them before we can work on alleviating the symptoms.

Today, I want to explore the causes of hormonal bloating and discuss what we can do with diet, exercise, lifestyle changes, and supplements to help.

Join me on today’s Cabral Concept 3105 as we go over how to naturally eliminate hormonal bloating. Enjoy the show and let me know your thoughts!

Show Highlights & Big Takeaways

1. Dietary Changes

Be mindful of sodium intake, especially when estrogen levels are high, as it can impact your health. Increase potassium through foods to balance sodium levels, consume more fiber, identify your dietary triggers, and stay hydrated.

2. Lifestyle Changes

Certain lifestyle habits can help reduce bloating. A 20-minute walk after meals can aid digestion while managing stress and ensuring good-quality sleep are also crucial for overall well-being.

3. Nutritional Supplements

Specific supplements can help reduce hormonal bloating, including estrogen balance, magnesium, quality probiotics, zinc, and progesterone support. These can assist in balancing hormones and alleviating bloating.

Links From This Episode

> Podcast on Hormonal Bloating

> Podcast on 321 Sleep Formula

> Stress, Mood & Metabolism Test

Resource Links

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