1. Phase 1: Assessments or Testing

Before working on sealing the gut wall, it’s essential to understand your current gut health. Start with testing or assessments to get a clear picture of your gut’s condition. This initial step allows you to identify specific needs, personalize your plan, and determine the necessary protocols.

2. Phase 2: Implementing Protocols

Once you have a clear understanding of your gut health, you can begin implementing the appropriate protocols to heal your gut. This phase involves eliminating certain foods from your diet and supporting your gut health with targeted supplements.

3. Phase 3: Heal & Seal

Focus on overall lifestyle improvements and sealing the gut wall. Continue supporting a healthy gut with probiotics and a nutritious diet. Reintroduce probiotic foods, fruits, and vegetables while eliminating foods high in lipopolysaccharides (LPS). Prioritize good sleep, regular exercise, and additional supplements such as collagen, omega-3s, a multivitamin, and vitamin D3. Stay hydrated and limit alcohol consumption.