1. Melatonin

Melatonin is a powerful nutrient that our body needs. It helps regulate sleep-wake cycles, making it beneficial for improving sleep quality and managing insomnia. Additionally, it has antioxidant properties that may support overall brain health and protect against cellular damage.

2. 3D Health Monitors & Sweat

One study shows advancements in wearable technology via a 3D-printed flexible health monitor. This monitor accurately measures sweat and biochemicals in sweat. Someday, this could provide a simple and noninvasive way to track health conditions and diseases.

3. Internet Addiction & Adolescents

A new study finds that adolescents with internet addiction experience brain changes that could lead to other addictive behaviors and tendencies. These changes can also affect intellectual ability, mental health, and overall development.