1. What is Neuro-Linguistic Programming

Neuro-Linguistic Programming (NLP) is a method aimed at reprogramming the brain to enhance various aspects of life. It enables individuals to reframe past experiences, creating a more positive outlook for the future.

2. Berberine & Cholesterol

Berberine has been extensively studied for its ability to lower elevated cholesterol levels. It has been shown in some studies to reverse unhealthy cholesterol by 20-30%.

3. Collagen, Sleep & Cognitive Performance

One study shows that collagen can help with sleep and cognitive function. The study showed that collagen peptides were associated with fewer awakenings during sleep and improved cognitive function, as indicated by higher scores on the Stroop test the morning after supplementation.

> Achieve Equilibrium Detox Course

> Reimagining Health Summit

> Jacobson Salt Company Kosher Sea Salt (product review)

> Get The Life You Want (book review)

> Collagen peptide supplementation before bedtime reduces sleep fragmentation and improves cognitive function in physically active males with sleep complaints (research)

> Efficacy of Berberine Alone and in Combination for the Treatment of Hyperlipidemia: A Systematic Review (research)

> Berberine Supplement May Help Lower Cholesterol (research)

> Berberine, a plant alkaloid with lipid- and glucose-lowering properties: From in vitro evidence to clinical studies (research)

> Berberine decreases plasma triglyceride levels and upregulates hepatic TRIB1 in LDLR wild type mice and in LDLR deficient mice (research)

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