Stephen Cabral

3056: How to Calculate Your Cardiovascular Age

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TWT: How to Calculate Your Cardiovascular Age

We have had huge breakthroughs in technology when it comes to heart health and the #1 cause of death…

What once required multiple trips to the doctor’s office and rigorous machine-based testing can now be accomplished from the comfort of home.

So today, I want to share with you a simple wearable device that you can use to calculate your cardiovascular age all by yourself to help you determine if you are on the right track.

Join me on today’s Cabral Concept 3056, where I’ll share with you a new, simple way that you can calculate your cardiovascular age right at home. Enjoy the show, and please share your thoughts with me in the comments below!

Show Highlights & Big Takeaways:

1. What is Pulse Wave Velocity

Pulse Wave Velocity (PWV) is a measure of the speed at which the pulse wave travels through the arteries, indicating arterial stiffness and overall cardiovascular health. Faster pulse waves are associated with less flexible arteries and a higher cardiovascular age.

2. What is Cardiovascular Age

Cardiovascular age is the health of your cardiovascular system in relation to your actual age.

3. What Impacts Your Cardiovascular Age

Cardiovascular age is influenced by several factors, including diet, exercise, genetic predisposition, blood pressure, cholesterol, and smoking habits. As we age and begin to develop health issues, our arteries stiffen and lose elasticity, causing strain on the heart’s energy during each beat.

Show Notes & Related Podcasts

> Oura Ring

> High-Performance Health

> Biological Age Test

> Oura Information on Cardiovascular Age

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