1. 6 Reasons to Fast During Illness

1. 1. Autophagy Based Activation
   2. Less Oxidation
   3. Enhanced Rejuvenation of Immune Cells
   4. Improved Metabolic Health
   5. Hormetic Effects
   6. Microbiome Modulation

2. What Type of Fasting is Most Beneficial

When you are not feeling well you might want to fast a little longer than normal. That can look like 16-18 hours or even a full day if you are resting the entire day and not pushing yourself. I usually recommend following the one solid meal per day rule when you are not feeling well (soups and smoothies can also be added).

3. Staying Hydrated While Fasting

Maintaining hydration is important when under the weather. Here are some recommended options that maintain autophagy while also providing essential nutrients: herbal teas sweetened with raw, local wildflower or manuka honey; water with sea salt and a splash of lemon or lime; a scoop of daily nutritional support shake mixed with water; or green juices.