1. Clean Drinking Water

After years of researching and testing various brands and methods to ensure clean drinking water, I have finally found the best solution for me. I currently use a reverse osmosis filter that removes all toxins and simultaneously adds back essential minerals. Additionally, my water also passes through the Kangen 8, providing me with the benefits of hydrogen water.

2. Bioplastics vs. Conventional Plastics

Research has revealed that many bioplastics and plant-based materials, often marketed as “safer,” still contain toxic chemicals. These alternatives may be as harmful as conventional plastics, so I recommend eliminating or reducing all plastics as much as possible.

3. Multi-Vitamins & Cancer

One research study has shown that men taking a daily multivitamin had a small but statistically significant reduction in overall cancer incidence compared to those taking a placebo.