3031: How I Make Coffee, The Circadian Code, Kids & Sleep, Cardio & Mortality
May 24, 2024
3031: How I Make Coffee, The Circadian Code, Kids & Sleep, Cardio & Mortality
May 24, 2024
FR: How I Make Coffee, The Circadian Code, Kids & Sleep, Cardio & Mortality
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- How I Make Coffee (product review)
- The Circadian Code (book review)
- Kids & Sleep (research)
- Cardio & Mortality (research)
For all the details tune in to today’s #CabralConcept 3031 – Enjoy the show and let me know what you thought!
Show Highlights & Big Takeaways
1. H
I choose clean, organic whole beans because they are less oxidized and contain more antioxidants. I grind the beans right before use to preserve their freshness. I use a Chemex pour-over with an unbleached filter, using approximately 1 tablespoon of grounds for every 3 ounces of water.
2.
According to new research children who consistently lack sleep from infancy may be at increased risk of developing mental health issues in early adulthood A new study found that those who slept fewer hours from 6 months to 7 years old were over twice as likely to develop a psychotic disorder and nearly four times as likely to experience a psychotic episode.
3.
Regular cardio exercise like running, cycling, or swimming can significantly extend your life. New research shows that higher cardio fitness levels reduce the risk of death from any cause by 11-17%. The study also found that for every 1-MET increase in cardiorespiratory fitness, the risk of heart disease decreases by 18%.
Links From This Episode
Chemex Pour-Over Glass Coffeemaker (product review)
The Circadian Code (book review)
Children's sleep problems associated with psychosis in young adults (research)
Cardio-fitness cuts death and disease by nearly 20% (research)
